.btn{font-family:var(--font-ui);font-size:var(--text-base);font-weight:var(--weight-semibold);color:var(--ink);background:transparent;border:none;border-radius:var(--radius-full);padding:var(--space-3) var(--space-6);min-height:44px;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;gap:var(--space-2);transition:background-color var(--motion-micro) var(--ease-out),transform var(--motion-micro) var(--ease-out),opacity var(--motion-state) var(--ease-out)}.btn:hover:not(:disabled){background:var(--quiet-hover)}.btn:active:not(:disabled){transform:scale(.98)}.btn:disabled{opacity:var(--disabled-opacity);cursor:default}.btn:focus-visible{outline:var(--focus-outline);outline-offset:2px}.btn.sm{font-size:var(--text-sm);padding:var(--space-2) var(--space-4)}@media(min-width:641px){.btn.sm{min-height:40px}}.btn.primary{color:var(--primary-ink);background:linear-gradient(175deg,var(--primary-hi),var(--primary));box-shadow:var(--ember-bevel),var(--ember-glow);transition:transform var(--motion-micro) var(--ease-out),opacity var(--motion-state) var(--ease-out)}.btn.primary:hover:not(:disabled){background:linear-gradient(175deg,var(--primary-hi),var(--primary));filter:var(--hover-brighten)}.btn.primary:disabled{box-shadow:none}.btn.link{font-size:var(--text-sm);font-weight:var(--weight-medium);color:var(--ember-text);padding:var(--space-1) var(--space-2);min-height:24px;min-width:24px}.btn.link.muted{color:var(--muted)}.btn.link.muted:hover:not(:disabled){color:var(--ink)}.field{display:grid;gap:var(--space-1)}.field-label{font-size:var(--text-sm);font-weight:var(--weight-semibold);color:var(--ink)}.field-input{font-family:var(--font-ui);font-size:var(--text-base);color:var(--ink);background:var(--well-top);box-shadow:var(--well-shadow);border:1px solid var(--hairline-strong);border-radius:var(--radius-md);padding:var(--space-2) var(--space-3);min-height:44px}.field-input:focus-visible{outline:var(--focus-outline);outline-offset:2px}@media(prefers-reduced-transparency:reduce){.field-input{background:var(--solid-well)}}.field-error{font-size:var(--text-sm);color:var(--data-amber);margin:0}.search-field{position:relative}.search-field .field-input{width:100%;padding-right:var(--space-8)}.search-clear{position:absolute;right:var(--space-1);bottom:var(--space-1);min-width:36px;min-height:36px;border:none;background:none;color:var(--muted);font-size:var(--text-base);cursor:pointer;border-radius:var(--radius-full)}.search-clear:hover{background:var(--hover-wash);color:var(--ink)}.search-clear:focus-visible{outline:var(--focus-outline)}.theme-toggle{display:inline-flex;align-items:center;justify-content:center;width:2.25rem;height:2.25rem;border:none;border-radius:var(--radius-full);background:transparent;color:var(--muted);font-size:var(--text-lg);line-height:1;cursor:pointer;transition:background-color var(--motion-micro) var(--ease-out)}.theme-toggle:hover{background:var(--quiet-hover);color:var(--ink)}.theme-toggle:active{transform:scale(.96)}html.theme-fading body{transition:background-color var(--motion-theme-fade) var(--ease-in-out)}.app-bar{display:flex;align-items:center;gap:var(--space-3);padding:var(--space-2) var(--space-3) var(--space-2) var(--space-6);border-radius:var(--radius-full);margin-bottom:var(--space-6);position:sticky;top:var(--space-3);z-index:var(--z-sticky)}.wordmark{font-size:1.3rem;letter-spacing:.05em}.wordmark-accent{color:var(--ember-text)}.wordmark-rest{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%);white-space:nowrap}.app-bar-spacer{flex:1}.app-pill .app-pill-label{display:none}.app-pill{min-width:44px}@media(min-width:641px){.wordmark-rest{position:static;width:auto;height:auto;overflow:visible;clip-path:none}.app-pill .app-pill-label{display:inline}}.dialog{border:none;padding:0;margin:0;background:transparent;color:inherit}.dialog::backdrop{background:var(--scrim);animation:dialog-scrim-in var(--motion-state) var(--ease-out)}@keyframes dialog-scrim-in{0%{opacity:0}}.dialog-body{display:flex;flex-direction:column;gap:var(--space-3);padding:var(--space-4);overflow-y:auto;overscroll-behavior:contain;max-height:inherit;min-height:0}.dialog.drawer{position:fixed;inset:auto 0 0;width:auto;max-width:none;max-height:82dvh;border-radius:var(--radius-lg) var(--radius-lg) 0 0;animation:dialog-drawer-up var(--motion-spatial) var(--ease-out);display:flex;flex-direction:column}@keyframes dialog-drawer-up{0%{transform:translateY(24px);opacity:0}}@media(min-width:641px){.dialog.drawer{inset:0 0 0 auto;width:min(420px,92vw);height:100dvh;max-height:100dvh;border-radius:var(--radius-lg) 0 0 var(--radius-lg);animation:dialog-drawer-in var(--motion-spatial) var(--ease-out)}@keyframes dialog-drawer-in{0%{transform:translate(24px);opacity:0}}}.dialog.card{margin:auto;background:var(--solid-sheet);box-shadow:var(--sheet-shadow);border-radius:var(--radius-lg);max-width:min(92vw,26rem);animation:dialog-card-in var(--motion-state) var(--ease-out)}@keyframes dialog-card-in{0%{transform:translateY(8px);opacity:0}}@media(prefers-reduced-motion:reduce){.dialog,.dialog::backdrop{animation:none}}.takeover{display:grid;gap:var(--space-4)}.takeover-sheet{min-height:20rem;display:flex;flex-direction:column}.takeover-head{display:flex;justify-content:flex-end;padding:var(--space-3) var(--space-3) 0}.chip{font-family:var(--font-ui);font-size:var(--text-sm);font-weight:var(--weight-medium);color:var(--ink);border:none;border-radius:var(--radius-full);padding:var(--space-1) var(--space-3);min-height:2rem;cursor:pointer;background:var(--chip-fill);-webkit-backdrop-filter:var(--glass-blur);backdrop-filter:var(--glass-blur);box-shadow:var(--chip-shadow);transition:background-color var(--motion-micro) var(--ease-out),color var(--motion-micro) var(--ease-out),transform var(--motion-micro) var(--ease-out)}.chip:hover:not(:disabled):not(.selected){background:var(--quiet-hover)}.chip:active:not(:disabled){transform:scale(.98)}.chip.selected{background:linear-gradient(175deg,var(--primary-hi),var(--primary));color:var(--primary-ink);font-weight:var(--weight-semibold);box-shadow:var(--ember-bevel),var(--ember-glow)}.chip:disabled{cursor:default;opacity:.5}.chip.check{color:var(--muted)}.chip.check.selected{background:var(--chip-fill);color:var(--ink);font-weight:var(--weight-medium);box-shadow:var(--chip-shadow)}.chip-checkmark{color:var(--data-green);font-weight:var(--weight-bold)}.chip-default-mark{color:currentColor;opacity:.7}@media(prefers-reduced-transparency:reduce){.chip{background:var(--solid-chrome);-webkit-backdrop-filter:none;backdrop-filter:none}}.chip-row{display:grid;grid-template-columns:7rem 1fr;gap:var(--space-2) var(--space-3);align-items:baseline}.chip-row-label{font-family:var(--font-display);font-weight:var(--weight-semibold);font-size:var(--text-sm);text-transform:uppercase;letter-spacing:.09em;color:var(--muted)}.chip-row-options{display:flex;flex-wrap:wrap;gap:var(--space-2)}@media(max-width:640px){.chip-row{grid-template-columns:1fr;gap:var(--space-1)}}.intake{display:grid;gap:var(--space-6);padding:var(--space-6)}.intake-group{display:grid;gap:var(--space-3);border:none;padding:0}.intake-legend{font-size:var(--text-lg);font-weight:var(--weight-bold);letter-spacing:.05em;color:var(--ink);margin-bottom:var(--space-1)}.intake-submit{display:grid;justify-items:center;gap:var(--space-2);padding-top:var(--space-2)}.intake-blocked{font-size:var(--text-sm);color:var(--muted)}.flag-pill{display:inline-flex;align-items:baseline;gap:var(--space-2)}.flag-mark{font-weight:var(--weight-bold)}.flag-pill.ok .flag-mark{color:var(--data-green)}.flag-pill.info .flag-mark,.flag-pill.hard .flag-mark{color:var(--data-amber)}.flag-pill.info{color:var(--muted)}.flag-pill.hard{color:var(--ink);font-weight:var(--weight-semibold)}.flag-pill.boxed{font-size:var(--text-xs);border:1px solid var(--hairline-strong);border-radius:var(--radius-full);padding:var(--space-1) var(--space-3)}.flag-pill.boxed.info{color:var(--data-amber)}.skeleton-bar{display:block;height:1em;border-radius:var(--radius-full);background:var(--hover-wash);animation:skeleton-pulse var(--motion-skeleton-pulse) var(--ease-in-out) infinite alternate}@keyframes skeleton-pulse{0%{opacity:.5}to{opacity:1}}@media(prefers-reduced-motion:reduce){.skeleton-bar{animation:none;opacity:.75}}.result{padding-bottom:var(--space-4)}.result-head{display:flex;align-items:baseline;gap:var(--space-4);flex-wrap:wrap;padding:var(--space-3) var(--space-6)}.session-title{font-size:var(--text-display);line-height:1.1}.title-goal{white-space:nowrap}.budget{margin-left:auto;font-size:var(--text-sm);color:var(--muted);font-variant-numeric:tabular-nums}.budget b{font-family:var(--font-display);font-weight:var(--weight-bold);font-size:var(--text-lg);color:var(--ember-text)}.checks{list-style:none;margin:0 var(--space-6) var(--space-4);padding:var(--space-3) var(--space-4);display:grid;gap:var(--space-2);font-size:var(--text-sm)}.checks li{display:flex;gap:var(--space-2);align-items:baseline}.slot-open{border:none;background:none;padding:0;font:inherit;color:inherit;text-align:left;cursor:pointer;border-radius:var(--radius-md)}.slot-open:hover:not(:disabled){color:var(--primary)}.slot-open:focus-visible{outline:var(--focus-outline)}.slot-open:disabled{cursor:default}.result-error{margin:0 var(--space-6) var(--space-2);font-size:var(--text-sm);color:var(--data-amber)}.check-skeleton-bar{height:1.1em}.slots{list-style:none;margin:0;padding:0 var(--space-3) var(--space-3)}.slot{display:grid;grid-template-columns:1.5rem 5.5rem 1fr auto auto;gap:var(--space-3);align-items:baseline;padding:var(--space-3);border-radius:var(--radius-md)}.slot+.slot,.slot-group+.slot,.slot+.slot-group,.slot-group+.slot-group{margin-top:2px}.slot-num{font-variant-numeric:tabular-nums;font-size:var(--text-sm);color:var(--muted);text-align:right}.role{font-size:var(--text-sm);font-weight:var(--weight-semibold);letter-spacing:.09em;color:var(--ember-text);align-self:center}.role.accent{color:var(--data-green)}.exercise{font-weight:var(--weight-semibold);letter-spacing:-.01em}.rx{font-variant-numeric:tabular-nums;font-size:var(--text-sm);color:var(--ink);text-align:right;white-space:nowrap}.rx .rest{color:var(--muted)}.slot-group{display:grid;grid-template-columns:1.5rem 1fr;gap:var(--space-3);align-items:start;padding:var(--space-3)}.slot-group .slot-num{padding-top:var(--space-3)}.pair-frame{padding:var(--space-3) var(--space-4);display:grid;gap:var(--space-2)}.pair-tag{font-size:var(--text-sm);font-weight:var(--weight-semibold);letter-spacing:.09em;color:var(--muted)}.pair-row{display:grid;grid-template-columns:1fr auto auto;gap:var(--space-3);align-items:baseline}.pair-order{font-weight:var(--weight-semibold);font-size:var(--text-sm);letter-spacing:.09em;color:var(--ember-text);margin-right:var(--space-2)}.pin{border:none;background:transparent;border-radius:var(--radius-full);padding:0 var(--space-1);min-width:1.75rem;min-height:24px;cursor:pointer;color:var(--muted);font-size:var(--text-base);transition:transform var(--motion-micro) var(--ease-out)}.pin:hover:not(:disabled){color:var(--ink)}.pin:active:not(:disabled){transform:scale(.92)}.pin.pinned{color:var(--ember-text)}.pin:focus-visible{outline:var(--focus-outline)}.pin:disabled{cursor:default;opacity:var(--disabled-opacity)}.slot-skeleton{display:grid;grid-template-columns:5.5rem 1fr auto;gap:var(--space-3);padding:var(--space-3)}.skeleton-name{max-width:16rem}.skeleton-rx{width:7rem}.composing{padding:0 var(--space-6) var(--space-3);font-size:var(--text-sm);color:var(--muted)}.reveal{animation:slot-reveal var(--motion-state) var(--ease-out) both;animation-delay:var(--reveal-delay, 0ms)}@keyframes slot-reveal{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}.swap{animation:slot-swap var(--motion-state) var(--ease-out) both}@keyframes slot-swap{0%{opacity:0}to{opacity:1}}@media(prefers-reduced-motion:reduce){.reveal,.swap{animation:none}}.dock-wrap{display:flex;justify-content:center;padding:0 var(--space-4) var(--space-6)}.dock{display:flex;gap:var(--space-2);flex-wrap:wrap;padding:var(--space-2);border-radius:var(--radius-full)}@media(max-width:640px){.result-head{padding:var(--space-4) var(--space-4) var(--space-2)}.checks{margin:0 var(--space-4) var(--space-3)}.slot{grid-template-columns:1.5rem 1fr auto;grid-template-areas:"num role pin" "num exercise pin" "num rx pin";row-gap:var(--space-1)}.slot .slot-num{grid-area:num}.slot .role{grid-area:role}.slot .exercise{grid-area:exercise}.slot .rx{grid-area:rx;text-align:left;white-space:normal}.slot .pin{grid-area:pin;align-self:start}.pair-row{grid-template-columns:1fr auto;grid-template-areas:"exercise pin" "rx pin"}.pair-row .exercise{grid-area:exercise}.pair-row .rx{grid-area:rx;text-align:left}.pair-row .pin{grid-area:pin;align-self:start}}.stepper{display:flex;flex-direction:column;gap:var(--space-1);padding:var(--space-2) var(--space-3)}.stepper-label{font-size:var(--text-xs);color:var(--muted);text-transform:uppercase;letter-spacing:.06em}.stepper-controls{display:flex;align-items:center;justify-content:space-between;gap:var(--space-1)}.stepper-value{font-variant-numeric:tabular-nums;font-size:var(--text-base);color:var(--ink);text-align:center;min-width:3.5ch}.step{width:32px;height:32px;border:none;border-radius:var(--radius-full);background:var(--chip-fill);box-shadow:var(--chip-shadow);color:var(--ink);font-size:var(--text-base);cursor:pointer;transition:background-color var(--motion-micro) var(--ease-out)}.step:hover:not(:disabled){background:var(--hover-wash)}.step:focus-visible{outline:var(--focus-outline)}.step:disabled{opacity:var(--disabled-opacity);cursor:default}.drawer-head{display:flex;align-items:flex-start;gap:var(--space-2)}.drawer-title{flex:1;min-width:0}.drawer-title h2{font-size:var(--text-lg);line-height:1.15}.drawer-pattern{font-size:var(--text-xs);color:var(--muted);text-transform:uppercase;letter-spacing:.06em}.drawer-close{border:none;background:none;color:var(--muted);font-size:var(--text-base);cursor:pointer;padding:var(--space-1);border-radius:var(--radius-md)}.drawer-close:hover{background:var(--hover-wash);color:var(--ink)}.drawer-why{font-size:var(--text-sm);color:var(--muted);margin:0}.chips-grid{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-2)}.chips-note{font-size:var(--text-sm);color:var(--muted);margin:0;align-self:center}.drawer-swap{display:flex;flex-direction:column;gap:var(--space-2)}.swap-heading{font-size:var(--text-sm);letter-spacing:.08em;text-transform:uppercase}.swap-empty{font-size:var(--text-sm);color:var(--muted);margin:0}.swap-tier{font-size:var(--text-xs);color:var(--muted);letter-spacing:.08em;text-transform:uppercase;margin:var(--space-1) 0 0}.swap-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:var(--space-1)}.swap-row{display:flex;width:100%;align-items:baseline;justify-content:space-between;gap:var(--space-2);padding:var(--space-2) var(--space-3);border:none;border-radius:var(--radius-md);background:none;color:var(--ink);font:inherit;text-align:left;cursor:pointer;transition:background-color var(--motion-micro) var(--ease-out)}.swap-row:hover:not(:disabled){background:var(--hover-wash)}.swap-row:focus-visible{outline:var(--focus-outline)}.swap-row:disabled,.swap-row.unavailable{color:var(--muted);cursor:default}.swap-name{flex:1}.swap-rx,.swap-reason{font-size:var(--text-xs);color:var(--muted);white-space:nowrap}.takeover-error{display:grid;justify-items:center;align-content:center;gap:var(--space-4);min-height:20rem;padding:var(--space-8) var(--space-6);text-align:center}.error-message{max-width:46ch;color:var(--ink)}.error-verbs{display:flex;gap:var(--space-2)}.regen-confirm-text{margin:0;font-weight:var(--weight-semibold)}.regen-confirm-verbs{display:flex;gap:var(--space-2);flex-wrap:wrap}.spine{display:grid;gap:var(--space-4);padding-bottom:5rem}.block-card{border-radius:var(--radius-lg);padding:var(--space-4);display:grid;gap:var(--space-3)}.block-head{display:flex;align-items:baseline;gap:var(--space-3)}.block-title{font-size:var(--text-lg);text-transform:uppercase;letter-spacing:.02em}.block-weeks{color:var(--muted);font-size:var(--text-sm)}.anchors{list-style:none;margin:0;padding:0;display:grid;gap:var(--space-2)}.anchor{display:grid;grid-template-columns:6.5rem 1fr;gap:var(--space-1) var(--space-3);align-items:baseline}.anchor-tag{font-size:var(--text-xs);text-transform:uppercase;letter-spacing:.06em;color:var(--muted)}.anchor-name{font-weight:var(--weight-semibold)}.anchor-wave{grid-column:2;font-size:var(--text-sm);color:var(--ember-text)}.week-row{display:flex;flex-wrap:wrap;gap:var(--space-2)}.week-tab{flex:1 1 auto;min-width:4.5rem;font:inherit;font-size:var(--text-sm);color:var(--muted);background:transparent;border:1px solid var(--hairline-strong);border-radius:var(--radius-md);padding:var(--space-2);cursor:pointer;transition:border-color var(--motion-micro) var(--ease-out),color var(--motion-micro) var(--ease-out)}.week-tab:hover{color:var(--ink)}.week-tab.open{border-color:var(--ember-text);color:var(--ink)}.deload-chip{display:inline-block;margin-left:var(--space-1);font-size:var(--text-xs);color:var(--muted)}.peek-week{display:grid;gap:var(--space-3)}.peek-session{border-radius:var(--radius-md);padding:var(--space-3);background:transparent;border:1px solid var(--hairline-strong)}.peek-title{font-size:var(--text-base);text-transform:uppercase}.peek-duration{margin:0 0 var(--space-2);color:var(--muted);font-size:var(--text-xs)}.peek-slots{list-style:none;margin:0;padding:0;display:grid;gap:var(--space-2)}.peek-slot{display:grid;grid-template-columns:3.5rem 1fr;gap:var(--space-2);border-top:1px solid var(--hairline);padding-top:var(--space-2)}.peek-role{font-size:var(--text-xs);text-transform:uppercase;color:var(--muted)}.peek-items{display:grid;gap:var(--space-1)}.peek-item{display:flex;flex-wrap:wrap;justify-content:space-between;gap:var(--space-2)}.peek-rx{color:var(--muted);font-size:var(--text-sm);white-space:nowrap}.peek-name-edit{border:none;background:none;padding:var(--space-1);margin:calc(-1 * var(--space-1));border-radius:var(--radius-md);font:inherit;color:inherit;text-align:left;cursor:pointer;transition:background-color var(--motion-micro) var(--ease-out)}.peek-name-edit:hover{background:var(--hover-wash)}.peek-name-edit:focus-visible{outline:var(--focus-outline)}.peek-flags,.block-flags{list-style:none;margin:0;padding:0;display:flex;flex-wrap:wrap;gap:var(--space-2)}.block-failed .block-title{color:var(--ink);font-weight:var(--weight-semibold)}.fail-copy{margin:0}.fail-hint{margin:0;color:var(--muted);font-size:var(--text-sm)}.block-not-attempted{opacity:var(--disabled-opacity)}.block-skeleton{min-height:7rem}.skeleton-title{width:40%}.skeleton-line{width:85%}.skeleton-line.short{width:60%}.program-assertion{margin:0;color:var(--data-green);font-size:var(--text-sm)}.save-program{display:flex;flex-direction:column;align-items:center;gap:var(--space-2);padding:0 var(--space-4) var(--space-6);text-align:center}.gate-section-head{font-size:var(--text-sm);font-weight:var(--weight-medium);color:var(--muted);margin:var(--space-6) 0 var(--space-2)}.gate-flags,.gate-changed{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:var(--space-2)}.gate-flags li{display:flex;align-items:center;gap:var(--space-3)}.gate-placeholder,.gate-locked{font-size:var(--text-sm);color:var(--muted);margin:0}.publish-chip{align-self:center}.gate-regenerate-row{display:flex;justify-content:flex-end;margin:var(--space-2) 0}.gate-field,.gate-narration-unit{display:flex;flex-direction:column;gap:var(--space-1);margin:var(--space-3) 0}.gate-field>span,.gate-narration-unit>span{font-size:var(--text-sm);font-weight:var(--weight-semibold);color:var(--ink)}.gate-field textarea,.gate-narration-unit textarea{width:100%;min-height:44px;font-family:var(--font-ui);font-size:var(--text-base);color:var(--ink);background:var(--well-top);box-shadow:var(--well-shadow);border:1px solid var(--hairline-strong);border-radius:var(--radius-md);padding:var(--space-2) var(--space-3);resize:vertical}.gate-field textarea:focus-visible,.gate-narration-unit textarea:focus-visible{outline:var(--focus-outline);outline-offset:2px}.saved-programs-list{list-style:none;margin:0;padding:0;display:grid;gap:var(--space-2)}.saved-program-row{width:100%;display:flex;align-items:baseline;justify-content:space-between;gap:var(--space-3);padding:var(--space-3);border:1px solid var(--hairline-strong);border-radius:var(--radius-lg);background:none;color:inherit;font:inherit;text-align:left;cursor:pointer}.saved-program-row:hover{border-color:var(--ember-text)}.saved-program-date{color:var(--muted);font-size:var(--text-sm)}.datalist{list-style:none;margin:0;padding:0;display:grid;gap:var(--space-2)}.datalist-row{width:100%;display:flex;align-items:baseline;justify-content:space-between;gap:var(--space-3);padding:var(--space-3);border:1px solid var(--hairline-strong);border-radius:var(--radius-lg);background:none;color:inherit;font:inherit;text-align:left}button.datalist-row{cursor:pointer;transition:border-color var(--motion-micro) var(--ease-out)}button.datalist-row:hover{border-color:var(--ember-text)}.datalist-empty{color:var(--muted)}.claim-link{display:grid;gap:var(--space-2);justify-items:start;padding:var(--space-3);border-radius:var(--radius-md);width:100%}.claim-link-label{font-size:var(--text-sm);color:var(--muted)}.claim-link-url{font-size:var(--text-sm);word-break:break-all;-webkit-user-select:all;user-select:all}.client-detail{display:grid;gap:var(--space-4);padding:var(--space-4) 0;justify-items:start}.client-detail-head{display:flex;align-items:baseline;gap:var(--space-3);flex-wrap:wrap}.client-detail-facts{display:grid;grid-template-columns:auto 1fr;gap:var(--space-2) var(--space-4);margin:0;font-size:var(--text-sm)}.client-detail-facts dt{color:var(--muted)}.client-detail-facts dd{margin:0}.client-detail-section{display:grid;gap:var(--space-3);justify-items:start;width:100%}.client-detail-program{font-weight:var(--weight-medium)}.client-detail-when{color:var(--muted);font-size:var(--text-sm)}.client-detail-skeleton{height:var(--space-6)}@media(max-width:640px){.client-detail-facts{grid-template-columns:1fr;gap:var(--space-1)}}.clients-panel{display:grid;gap:var(--space-4);padding:var(--space-4) 0}.clients-head{display:flex;align-items:baseline;justify-content:space-between;gap:var(--space-3)}.clients-name{font-weight:var(--weight-medium)}.clients-meta{display:flex;align-items:baseline;gap:var(--space-3);font-size:var(--text-sm)}.clients-program{color:var(--muted)}.clients-skeleton{height:var(--space-6)}.clients-form{display:grid;gap:var(--space-3)}.clients-form-actions{display:flex;justify-content:flex-end;gap:var(--space-3)}@media(max-width:640px){.clients-meta{flex-direction:column;align-items:flex-end;gap:var(--space-1)}}.app-frame{max-width:860px;margin:0 auto;padding:var(--space-6) var(--space-4) var(--space-8)}.first-run{padding:var(--space-8) var(--space-6);text-align:center}.first-run-title{font-size:var(--text-display);color:var(--ember-text);letter-spacing:.04em}.first-run-copy{max-width:42ch;margin:var(--space-3) auto 0;color:var(--muted)}.first-run-copy svg{vertical-align:-.125em}.app-footer{display:flex;justify-content:flex-end;padding-top:var(--space-6)}.placeholder{color:var(--muted);text-align:center;padding:var(--space-8)}.client-surface{display:flex;flex-direction:column;gap:var(--space-4);max-width:34rem;margin:0 auto;padding:var(--space-4)}.client-status{padding:var(--space-8) var(--space-4);text-align:center;color:var(--muted)}.client-sheet{display:flex;flex-direction:column;gap:var(--space-2);padding:var(--space-4)}.client-kicker{font-size:var(--text-sm);font-weight:var(--weight-semibold);color:var(--primary);text-transform:uppercase;letter-spacing:.04em}.client-copy,.client-narration{color:var(--muted);line-height:1.55}.client-block{display:flex;flex-direction:column;gap:var(--space-3)}.client-block-narration{color:var(--muted);line-height:1.5;font-size:var(--text-sm)}.client-week{display:flex;flex-direction:column;gap:var(--space-2)}.client-week-title{font-size:var(--text-xs);font-weight:var(--weight-semibold);text-transform:uppercase;letter-spacing:.06em;color:var(--muted)}.client-session{border:1px solid var(--hairline);border-radius:var(--radius-md);padding:var(--space-3);display:flex;flex-direction:column;gap:var(--space-2)}.client-session-title{font-size:var(--text-base);font-weight:var(--weight-semibold);text-transform:capitalize}.client-slots{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:var(--space-2)}.client-item{display:flex;justify-content:space-between;gap:var(--space-3);align-items:baseline}.client-exercise{font-weight:var(--weight-medium)}.client-rx{font-size:var(--text-sm);color:var(--muted);white-space:nowrap}.client-switch{align-self:flex-start;margin:var(--space-4) auto 0;max-width:34rem;width:100%}.auth-gate{display:grid;place-items:center;min-height:60vh;padding:var(--space-4)}.auth-sheet{width:100%;max-width:380px;padding:var(--space-8) var(--space-6);text-align:center}.auth-title{font-size:var(--text-display);color:var(--ember-text);letter-spacing:.04em;margin-bottom:var(--space-6)}.auth-form{display:grid;gap:var(--space-4);text-align:left}.auth-error{font-size:var(--text-sm);color:var(--data-amber);margin:0}.auth-notice{font-size:var(--text-sm);color:var(--muted);margin:0}.auth-links{display:flex;flex-direction:column;align-items:center;gap:var(--space-2)}:root{--font-ui: -apple-system, BlinkMacSystemFont, "SF Pro Text", "Segoe UI", system-ui, sans-serif;--font-display: "Barlow Condensed", "Arial Narrow", sans-serif;--text-xs: .75rem;--text-sm: .875rem;--text-base: 1rem;--text-lg: 1.125rem;--text-xl: 1.5rem;--text-display: 2rem;--weight-medium: 500;--weight-semibold: 600;--weight-bold: 700;--space-1: .25rem;--space-2: .5rem;--space-3: .75rem;--space-4: 1rem;--space-6: 1.5rem;--space-8: 2rem;--radius-lg: 26px;--radius-md: 16px;--radius-full: 999px;--z-base: 0;--z-sticky: 10;--z-drawer-scrim: 20;--z-drawer: 30;--z-toast: 40;--motion-micro: .1s;--motion-state: .18s;--motion-spatial: .24s;--motion-stagger: 50ms;--motion-theme-fade: .2s;--motion-skeleton-pulse: 1.2s;--ease-out: cubic-bezier(.22, 1, .36, 1);--ease-in-out: cubic-bezier(.65, 0, .35, 1);--focus-outline: 2px solid var(--focus-color);--disabled-opacity: .45;--hover-brighten: brightness(1.06);--font-body: "Barlow", -apple-system, system-ui, sans-serif;--font-mono: "IBM Plex Mono", ui-monospace, "SF Mono", monospace;--text-hero: clamp(3.25rem, 8.5vw, 5.4rem);--text-scene: clamp(2rem, 4.5vw, 3.25rem);--text-band: clamp(1.7rem, 3.2vw, 2.25rem)}:root,:root[data-theme=light]{color-scheme:light;--ink: oklch(.23 .012 60);--muted: oklch(.45 .02 60);--primary: oklch(.52 .14 45);--primary-hi: oklch(.58 .15 45);--primary-ink: oklch(1 0 0);--ember-text: oklch(.52 .14 45);--data-green: oklch(.52 .13 150);--data-amber: oklch(.53 .11 75);--focus-color: oklch(.52 .14 45);--hairline: oklch(.3 .03 60 / .16);--hairline-strong: oklch(.3 .03 60 / .51);--sheet: oklch(1 0 0 / .86);--scrim: oklch(.2 .02 260 / .35);--sheet-blur: blur(34px) saturate(1.4);--sheet-shadow: 0 1px 2px oklch(.3 .03 60 / .06), 0 16px 48px oklch(.3 .03 60 / .14), inset 0 1px 0 oklch(1 0 0 / .9);--well-top: oklch(.955 .012 75 / .9);--well-bottom: oklch(.93 .015 75 / .75);--well-shadow: inset 0 1px 3px oklch(.3 .03 60 / .1), inset 0 -1px 0 oklch(1 0 0 / .7);--glass-fill: linear-gradient(160deg, oklch(1 0 0 / .62), oklch(1 0 0 / .34));--glass-blur: blur(28px) saturate(1.9) brightness(1.06);--glass-shadow: 0 1px 2px oklch(.3 .03 60 / .08), 0 12px 36px oklch(.3 .03 60 / .16), inset 0 -1px 1px oklch(.3 .03 60 / .06);--glass-ring: linear-gradient( 160deg, oklch(1 0 0 / .95), oklch(1 0 0 / .25) 40%, oklch(.3 .03 60 / .1) 85%, oklch(1 0 0 / .45) );--glass-streak: linear-gradient( 115deg, transparent 18%, oklch(1 0 0 / .38) 26%, oklch(1 0 0 / .06) 38%, transparent 48% );--chip-fill: linear-gradient(160deg, oklch(1 0 0 / .7), oklch(1 0 0 / .4));--chip-shadow: inset 0 1px 0 oklch(1 0 0 / .9), inset 0 -1px 1px oklch(.3 .03 60 / .06), 0 1px 3px oklch(.3 .03 60 / .1);--hover-wash: oklch(.96 .012 75 / .8);--quiet-hover: oklch(1 0 0 / .7);--ember-glow: 0 2px 12px oklch(.55 .15 45 / .45);--ember-bevel: inset 0 1px 0 oklch(1 0 0 / .45);--ambient-base: oklch(.97 .008 70);--ambient-a: radial-gradient(50rem 36rem at 8% -12%, oklch(.89 .07 80 / .9), transparent 60%);--ambient-b: radial-gradient(46rem 34rem at 98% 6%, oklch(.87 .06 235 / .85), transparent 62%);--ambient-c: radial-gradient(52rem 42rem at 45% 120%, oklch(.87 .07 45 / .6), transparent 62%);--solid-sheet: oklch(.99 .004 70);--solid-chrome: oklch(.96 .01 70);--solid-well: oklch(.95 .012 75)}:root[data-theme=dark]{color-scheme:dark;--ink: oklch(.94 .006 60);--muted: oklch(.7 .015 60);--primary: oklch(.5 .14 45);--primary-hi: oklch(.58 .15 45);--primary-ink: oklch(1 0 0);--ember-text: oklch(.74 .13 50);--data-green: oklch(.76 .13 150);--data-amber: oklch(.79 .11 85);--focus-color: oklch(.74 .13 50);--hairline: oklch(1 0 0 / .14);--hairline-strong: oklch(1 0 0 / .34);--sheet: oklch(.2 .015 260 / .8);--scrim: oklch(.08 .01 260 / .55);--sheet-blur: blur(34px) saturate(1.5);--sheet-shadow: 0 1px 2px oklch(0 0 0 / .3), 0 18px 52px oklch(0 0 0 / .5), inset 0 1px 0 oklch(1 0 0 / .12);--well-top: oklch(.15 .015 260 / .85);--well-bottom: oklch(.17 .02 260 / .7);--well-shadow: inset 0 2px 4px oklch(0 0 0 / .4), inset 0 -1px 0 oklch(1 0 0 / .08);--glass-fill: linear-gradient(160deg, oklch(.32 .02 260 / .55), oklch(.22 .02 260 / .35));--glass-blur: blur(28px) saturate(1.7) brightness(1.12);--glass-shadow: 0 1px 2px oklch(0 0 0 / .35), 0 14px 40px oklch(0 0 0 / .45), inset 0 -1px 1px oklch(0 0 0 / .25);--glass-ring: linear-gradient( 160deg, oklch(1 0 0 / .4), oklch(1 0 0 / .1) 40%, oklch(0 0 0 / .3) 85%, oklch(1 0 0 / .14) );--glass-streak: linear-gradient( 115deg, transparent 18%, oklch(1 0 0 / .14) 26%, oklch(1 0 0 / .03) 38%, transparent 48% );--chip-fill: linear-gradient(160deg, oklch(.34 .02 260 / .6), oklch(.24 .02 260 / .4));--chip-shadow: inset 0 1px 0 oklch(1 0 0 / .22), inset 0 -1px 1px oklch(0 0 0 / .25), 0 1px 3px oklch(0 0 0 / .35);--hover-wash: oklch(.26 .02 260 / .6);--quiet-hover: oklch(1 0 0 / .1);--ember-glow: 0 2px 16px oklch(.55 .15 45 / .55);--ember-bevel: inset 0 1px 0 oklch(1 0 0 / .35);--ambient-base: oklch(.15 .015 260);--ambient-a: radial-gradient(50rem 38rem at 10% -12%, oklch(.3 .06 260 / .9), transparent 62%);--ambient-b: radial-gradient(46rem 34rem at 96% 4%, oklch(.26 .05 290 / .8), transparent 62%);--ambient-c: radial-gradient(56rem 44rem at 45% 122%, oklch(.34 .1 45 / .75), transparent 65%);--solid-sheet: oklch(.2 .015 260);--solid-chrome: oklch(.26 .02 260);--solid-well: oklch(.17 .015 260)}@font-face{font-family:Barlow Condensed;font-style:normal;font-weight:600;font-display:swap;src:url(/assets/barlow-condensed-600-5aTTnVqQ.woff2) format("woff2")}@font-face{font-family:Barlow Condensed;font-style:normal;font-weight:700;font-display:swap;src:url(/assets/barlow-condensed-700-DDMez4TK.woff2) format("woff2")}*,*:before,*:after{box-sizing:border-box;margin:0}html{height:100%}body{min-height:100%;font-family:var(--font-ui);font-size:var(--text-base);line-height:1.5;color:var(--ink);background:var(--ambient-base);-webkit-font-smoothing:antialiased}body:before{content:"";position:fixed;inset:0;z-index:-1;background:var(--ambient-a),var(--ambient-b),var(--ambient-c);pointer-events:none}html.theme-fading body:before{animation:ambient-fade var(--motion-theme-fade) var(--ease-in-out)}@keyframes ambient-fade{0%{opacity:0}to{opacity:1}}:root[data-theme=dark] body{line-height:1.55;letter-spacing:.008em}button{font:inherit;color:inherit}h1,h2,h3{text-wrap:balance}.display{font-family:var(--font-display);font-weight:var(--weight-bold);text-transform:uppercase;letter-spacing:.02em}:focus-visible{outline:var(--focus-outline);outline-offset:2px;transition:none}.visually-hidden{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip-path:inset(50%);white-space:nowrap}.glass{position:relative;background:var(--glass-fill);-webkit-backdrop-filter:var(--glass-blur);backdrop-filter:var(--glass-blur);box-shadow:var(--glass-shadow)}.glass:before{content:"";position:absolute;inset:0;border-radius:inherit;padding:1px;background:var(--glass-ring);-webkit-mask:linear-gradient(#fff 0 0) content-box,linear-gradient(#fff 0 0);-webkit-mask-composite:xor;mask:linear-gradient(#fff 0 0) content-box,linear-gradient(#fff 0 0);mask-composite:exclude;pointer-events:none}.glass:after{content:"";position:absolute;inset:0;border-radius:inherit;background:var(--glass-streak);pointer-events:none}.glass>*{position:relative;z-index:1}.sheet{position:relative;background:var(--sheet);-webkit-backdrop-filter:var(--sheet-blur);backdrop-filter:var(--sheet-blur);border-radius:var(--radius-lg);box-shadow:var(--sheet-shadow);overflow:hidden}.well{background:linear-gradient(170deg,var(--well-top),var(--well-bottom));border-radius:var(--radius-md);box-shadow:var(--well-shadow)}@media(prefers-reduced-transparency:reduce){.glass,.glass:after{background:var(--solid-chrome);-webkit-backdrop-filter:none;backdrop-filter:none}.glass:after{content:none}.sheet{background:var(--solid-sheet);-webkit-backdrop-filter:none;backdrop-filter:none}.well{background:var(--solid-well)}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}}